|
Learning self-defense can save your life but karate is more than just kicks and punches! It is a great workout for body, mind, and spirit. Our Teen & Adult Karate program combines self-defense training with personal awareness, and cardiovascular exercise. Men and women of all ages and physical activity levels will develop a strong and supple body while reducing stress and boosting self-esteem.
The benefits of karate
- Learn Practical Self-Defense
- Get (and Stay) in Shape
- Relieve Stress
- Boost Confidence
- Have Fun
- Meet New People
 
The World KarateFIT Centre classes are fun and exciting, which means our students learn faster and enjoy their workout. Our stretching techniques reduce the chance of injury in sports and everyday life. Students build strength and tone their bodies with karate’s dynamic, isometric, and repetitive exercises.
FREE TWO-WEEK TRIAL
All new students are eligible for a free two-week trial membership, so you can try our martial arts programs with no further obligation. Complete our online information request form to receive your free two-week trial membership coupon by email.
|
Teen &
Adult Karate
World KarateFIT Centre is located in Ottawa, Ontario.