Tae Bo®

Get ready to sweat with Ottawa’s only authentic Tae Bo® instructor!  After training with world karate champion and action movie star Billy Blanks, Master Instructor John Leroux became the first certified Tae Bo® instructor in Canada.

This high-energy workout burns 500 – 800 calories per hour and tones muscles while improving balance, flexibility, and coordination.  A dynamic hybrid of martial arts, boxing, and dance choreography, Tae Bo® targets all muscle groups, increases stamina, and promotes weight loss.

If you want to tone up and slim down in a fun and encouraging environment, give our Tae Bo® class a try!

FREE TWO-WEEK TRIAL

All new students are eligible for a free two-week trial membership, so you can try our martial arts programs with no further obligation.  Complete our online information request form to receive your free two-week trial membership coupon by email.