Teenage girls are exposed to increasing amounts of violence every day.  When faced with physical threats like bullying, rape, and mugging, and psychological threats like cyber-bullying, peer pressure, and emotional manipulation, young women need effective tools to protect themselves.

Power GRRRLS™ will give them those tools.  Designed for girls between the ages of 12 – 14 and 15 – 17, Power GRRRLS™ teaches students that they have a right to say “no”, and they can defend themselves if necessary.  Girls will learn how to avoid dangerous situations, how to develop and listen to their instincts, where and when to draw the line, how to say “no”, and how to back it up.  The program also turns the focus inward and examines how girls can avoid beating themselves up.

Your Power GRRRL will learn about:

• Attitude & Presence
• Self-Worth & Intuition
• Problem People
• Fear & the Attacker Within
• Agility & Stamina
• Power of Voice
• Squeamishness
• Avoiding Danger
• How to Escape
• Striking & Pressure Point Control Tactics (PPCT)
• Armed Attackers
• Refusing to be a Victim

This program is limited to 16 motivated young ladies per session so only those who are seriously interested in becoming their best need apply.

To register, please complete our online information request form and check Power GRRRLS™ application.  Once we process your application, we will contact you for a personal information session with a course instructor.  For our current class schedule, please contact us.

FREE TWO-WEEK TRIAL

Fill out our online information request form to qualify for your family’s free two-week trial membership.  You will receive a Parent Resource Guide as well as a coupon that allows you and your family to try any of our martial arts classes for free with no obligation to register