Teens are increasingly exposed to various forms of violence - consider muggings, rape, bullies, psychological and physical violence.

Power GRRRLS™ helps girls develop strategic tactics to deal with situations that intimidate and force them into the role of victim. Power GRRRLS™ teaches that you have a right to say "NO".

More than dealing with physical confrontation - Power GRRRLS™ teaches you tactical habits, avoidance of potentially dangerous situations, listening to your instincts, knowing where to draw the line, knowing how to say "NO" and how to back it up if necessary.

Self defence is a source of the life skills encompassing the development of the mind and character of the individual, as well as physical and technical skills.

Power GRRRLS, designed for girls aged from 12 to 14 and 15 to 17, examines:

• Attitude & Presence
• Self Worth and Intuition
• People Problems
• Fear & the Attacker within - beating yourself down
• Agility & Stamina
• Power of voice
• Squeamishness
• Avoidance
• Escape
• Striking & PPCT
• Dealing with armed attackers
• Stepping out of the role of victim

Each class begins with a 45 minute KarateFIT™ workout to help build cardio-endurance and strength both of which directly impact the self-defence portion of the program.

ONLY THE SERIOUSLY INTEREST IN
BECOMING THEIR BEST NEED APPLY

Three Day Seminar: August 15, 22 and 29, 2007 from 5:45pm to 7:30pm.
Taking Registration Now - Reserve your place in the program.

To register simply fill out our online information request form and check POWER GRRRLS APPLICATION. Once we have received your application we will contact you for a personal information session with a course instructor. We limit this program to 16 young ladies per session.

What our parents and students have to say about our programs:

Please check back soon for testimonials for this program!

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To request more information simply fill out our online information request form.

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