Fitness Boot Camps

INTENSE, FUN, POWERFUL, ENLIGHTENING, ADRENALIZED

The KFIT Boot Camp was developed in 2002 to promote teamwork and camaraderie and to increase the participant’s awareness of their potential to thrive and enjoy life to the fullest.

This year’s theme is Optimal Human Performance. We will all explore both Eastern philosophy and Western thought to increase your abilities to be fully engaged as well as learn some very applicable knowledge about human performance.

Where: Camp Air Eau Bois, Denholm, QC
Beautiful Mountainous site – Clean Lake – Great facility (75minutes North of Ottawa)

When:
Thursday, July 29th, (6pm-7pm Welcome Orientation)
Friday, July 30th – Full Day
Saturday, July 31st - Full Day
Sunday, Aug 1st - Ends at 2:30pm.

Cost: $399.00 + HST. (Food and Base Lodging is included)

Register before May 17th to receive a free Limited edition Boot Camp T.E.A.M. t-shirt
marked OPTIMAL HUMAN PERFORMANCE.

You will create your Energy Baseline and develop a plan of action to optimize your human machine with a higher awareness of the positive influence you will have on others. Some of the classes and seminars that ensure we have an exceptional experience and a whole lot of fun:

• KFIT “Combat” Classes
• Swimming and Water activities
• Team Canoe (8-12 person team powered)
• Rock Climbing – beginner to intermediate level.
• Krav Maga – Effective and Easy to Learn Self-Defence
• The Mind Game – learn and understand how to empower you performance physically, mentally and emotionally.
• Obstacle Course to test personal improvement – Average improvement of 40% from day 1 to day 3.
• Energy Management Strategies
• Operational and Task Force Leadership Games
• Meditation and Recovery Skills
• Krav Maga Knife and Gun Defence
• Weapons Training – the concept of leveraged power and how it is an extension of the person in control.
• Stress Reduction Techniques – understand it – master it.
• Team Training Drills – Trust and Cooperation leads to higher levels of achievement and a sense of being part of something. (Contribution)
• Mind and Body Nutrition – Optimal Energy and Recovery
• Flexability and muscle balance to be injury free
• Exercise & Training Physiology
• No effort – no strain self-defence – Introduction to Pressure Points for defence and Trigger Points for healing.
• Goals – do they work?
• Breath and the Body, Mind & Spirit
• Army and Ranger mental strategies – Mind for Mission Preparation
• “No-Excuse” – Leadership

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