Fitness Kickboxing & Cardio Karate.
If your goal is to lose weight, stay in shape and get toned this is the class for you. Kickboxing burns an amazing 800 calories per session!
Fitness Kickboxing has been sweeping around as one of the best ways to keep in shape, burn calories, have fun and learn a skill that could possibly help you out in a real life situation.
Fitness Kickboxing encompasses an aerobic workout with the punches of a boxer and kicks of a karate expert. The aerobic exercise is a combination of Martial Arts, Boxing skills and incorporates a high intensity workout that burns many calories. You will burn fat, tone those muscles in the hips, butt and thigh areas, firm up those abs and have a blast at the same time.
You will feel empowered and develop increased motor coordination by striking targets like heavy bags, kicking shields and hand target pads. And best of all you can wear the workout clothes you feel comfortable wearing!

Tae Bo
Is a combination of martial arts and boxing with some dance moves mixed in, one of the most popular exercise methods ever devised. Developed in the 1980's, Tae Bo promises to tone the body while giving a good cardiovascular workout. It is designed to burn fat, help with losing weight and teach some self-defense techniques.

• Building and Toning
  Tae Bo will work on the upper body (arms, chest, shoulders), lower body (thighs, buns) and the core muscles (abs, spinal erectors, obliques). One of the goals of Tae Bo was to increase functional strength, which is described as the type of strength used on a daily basis.
• Cardiovascular Workout
  One of Tae Bo's biggest selling points is its cardiovascular workout, which is a result of the dance moves added to the already high-energy workout.
• Weight Loss
  Due to the high-energy aerobic nature of Tae Bo, the exercise program will burn calories during the routine, which should translate into weight loss.
• Self Defense
  The kicking and punching done during a Tae Bo workout will lead to a better grasp of self-defense methods.

Krav Maga
It is a practical and tactical system that teaches how to prevent, deal and overcome all kinds of violence and attacks. Krav Maga prepares the trainees in the subjects of self-defense, self-protection, fighting and combat skills, as well as skills to defend others, all in unique and comprehensive teachings and way. Krav Maga was developed in Israel, under realistic demands and conditions. 
Krav Maga is a horizontal system with a unique and logical approach. It is easy to learn and retain, performed naturally and intuitively, and practically be use under stressful conditions. An essential part of Krav Maga is its teaching process, methodology and ways of training.
Krav Maga includes the subjects of:

• Prevention, avoidance, escape and evasion.
• Dealing with throws and falls to all directions and angles.
• Attacks and counterattacks, performed to all targets, distances, ranges, heights, angles, directions and in all rhythms. Executed from all positions and postures. Use of all sorts of common objects for defensive purposes.
• Defending all unarmed attacks: punches, strikes and kicks. Releases from all sorts of grabs and holds. Defending all armed attacks and threats of knife and sharp objects; of sticks bars and other blunt objects; of all kind of firearms.
• Dealing with the above attacks when sent from all possible directions and places; When are performed by a single or multiple attackers; When occur in all possible places, positions and postures. Including in confined or open areas; in an ally, staircase, car; On all types of grounds; In water; When free or in limited space of movement; While standing, on the move, sitting down, laying down on the back, side or facing down.
• Physical and mental control and disarm.
• Krav Maga prepares the trainees to function in all circumstances and scenarios, in all combat and fighting environments, according to their needs, risks they are facing and job descriptions. Krav Maga enables and brings technical, tactical, physical and mental growth and improvements.

Krav Maga contains special approaches, tactics, techniques, subjects, drills and training methods for the different sectors: Civilians of all ages, men and women, young and old; Law-enforcement officers; Military personnel and units; Correction service officers and wardens; Security officers; As well as: Close protection officers; Undercover agents; Antiterrorists groups; Air-marshals; Special and commando units.